Ongoing weekly and evening events

Ongoing weekly

“There is a discipline to be free.” Gabrielle Roth

Core Connexion invites us to explore our movement creativity and to get in touch with the deep aliveness at our core. Through playful connection with ourselves or others, we can enter a space of presence, find our own expression and discover our individual and authentic aliveness.

Each class begins with a somatic meditation preparing body and mind to embark on a journey that invites movement and stillness, listening and expression, body and soul, community awareness and co-creation. The practice is a refuge for us to come home to our core!

This practice is for every BODY – no matter what size, age or fitness. You only need your own self, a willingness to move, and the desire to be open to the dance of life.

Each session begins with a somatic meditation using the “8 Core Connexion keys”, preparing body and mind to embark on a journey that invites movement and stillness, listening and expression, body and soul, community awareness and co-creation.

Upcoming ongoing weekly and evening events

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