Whether in our living room, kitchen or garden, dance is our medicine – a way to connect to the core. So is gathering with each other in community… wherever we are “planted” on this earth.

In these classes we interweave body awareness, creative and organic movement with the strong and centered presence of our inner witness. Curiosity always opens any dance floor (also yours at home) into a space where the body and the spirit connect. Together we dance in the transformative fire of movement and presence, dive under the surface of the visible into the world of sensations, movement and emotions… supporting each other in the healing energy field of a conscious, heartfelt and embodied community.

Let’s dive into the river of dance together!

The online formate is a great way to develop and strengthen your home practice. You bring the dance and the holistic awareness of a dancer home. 

Each time, we practice, we guide our awareness to our bodily anchors in the NOW and awaken, align with and enliven our core, we grow our strength, flexibility, presence, capacity and creativity. We build neuronal infrastructures of body and brain that show us the way to these core qualities and build our resilience from the inside out. 

From here we can live our daily lives more authentically, decrease stress, find new solutions and learn how to “dance” with life’s challenges from our center versus struggling with them and react to life from an automatic and often armored place. We can grow strength, insight and resilience.

We can access joy and connection, creativity and co-creativity with others, without losing ourselves in the process. We can move from our center and inner spaciousness.