Centering Immersion advanced – 2025, 4 Sundays, once a month

This immersion is for participants who have some experience in Core Connexion centering. If you have not participated in our last immersion please let us know and we can send you information about a class that covers the basics.

January 19th, February 2nd, March 2nd, April 6th

As movers and dancers we are experts in change. Each dance changes the dancer physically, mentally, emotionally and energetically. As artists and somatic practitioners, the body is our instrument, our vehicle, our compass and teacher. Each dance is an expression of life, each centering practice teaches us about living life from our physical center but also our wise center. Each breath is a bridge to the present. 

Each time, we practice, we guide our awareness to our bodily anchors in the NOW and awaken, align with and enliven our core, we grow our strength, flexibility, presence, capacity and creativity. We build neuronal infrastructures of body and brain that show us the way to these core qualities and build our resilience from the inside out. 

From here we can live more authentically, decrease stress, find new solutions and learn how to “dance” with life’s challenges from our center versus struggling with them and react to life from an automatic and often armored place. We can grow strength, insight and resilience.

We can access joy and connection, creativity and co-creativity with others, without losing ourselves in the process. We can move from our center and inner spaciousness. 

In this Core Connexion Centering immersion you will build an infrastructure of center, and water the seeds of loving awareness and creativity. 

You will learn a movement sequence which invites certain centered states, tuning body and awareness aligning you with your inner wisdom. You will engage in creative expression moving and integrating the connection to your center and weave these experiences into your everyday life, your community and build your home practice. 

Each meeting will focus on one of the areas and sequences of the practice building on the one before. The sequence is a way of tuning the instruments of body and awareness. After the tuning sequence we will dive into a creative exploration around the topic of the day, integrating the part of the movement sequence into our movement expression and dance practice and into our lives. 

The practice of Core Connexion is based on an integration of techniques drawn from modern somatic practices, brain science, martial arts, creative and expressive arts and buddhist teachings on mindfulness.

Let’s “dance” our lives from our core. 

All sessions will be recorded.

Price for all sessions:

Normal price: US $ 160

Reduced price: US $ 120