Body awareness, movement, creativity & presence

Dance life from your core…

                  … and become a source of movement, creativity and connection for yourself and the world.

There is a special magic that happens, when you let yourself arrive in the present moment, land in your body, align between earth and sky, and dive into the river of dance.… you connect to your core nature, open to your creativity and inner wisdom. You grow your presence in the world and life itself. 

Welcome to the greater dance of everything! 

Core Connexion is a resource-based somatic and creative movement practice –  an exploration nurturing our interest, creativity, resilience and capacity to change. It is designed to guide you back home to your core and inner nature, which lies beyond the busy every-day mind. You grow your awareness of your own center in relationship to your inner and outer world. You grow your capacity of aliveness and compassion, and connect to your creative repertoire in all aspects of your intelligence: body, emotional, mental, spiritual and community spirit. 

Experience body awareness, centering and dance as a way to meet and balance out the energies of your everyday life – the often automatic movements, stories, roles, feelings and inner attitudes. Arrive with your awareness of body and your center, collect resources and find new (co-) creative ways for your daily life.

Join us and become part of All Dancing Feet United – our international community of dancers.

For thousands of years humans have connected to their bodies in relationship to a bigger space and danced for healing, aliveness, orientation or transformation. Dance is a universal language, which takes us far beyond the spoken word. Movement is a force of life. Let’s dive into it together!

You know those rare moments of deep connection to yourself and your environment, the feeling of being one with yourself and the world, when time stops and you are totally present in the moment. Through Core Connexion you will be able to enjoy many of those core moments. You gain a new level of presence and tap into the resources at your core.

Develop the 4 core qualities of resilience, integration and healing: Presence – Movement – Creativity – Compassion

The Way of the Dancer is a practical path and a meditation on how to dance life from the core. The dance space is a different space than the everyday space. It is like a parallel universe – a space where the body, the spirit and the creative can connect. Free of the daily distractions you have the opportunity to experience being fully alive, connected, centered and whole in the present moment. Here you can listen to body, breath and heart. You can express in movement, what is beyond words. You can grow your capacity for aliveness, compassion and focus. Here you can move or become still… whatever is needed in the moment.

You can dance with movement of the body, with colors and lines or words on paper or with sounds. You spiral in an out of different ways of expressing yourself creatively… diving deeper and deeper into the river of creativity and aliveness – reaching and rooting into your own core.

This beautiful and alive presence you can take out into your life and into the world.

Life and dance are totally connected.

May our dances be songs of homecoming – prayers of love and reverence, inviting a healing dream for all beings … It is my intention to support people to connect to their core and liberate and empower each person’s unique and natural beauty, creativity, intelligence and autonomy. I believe that an individual’s personal growth, connection and awareness serve to support and expand global connection, consciousness and healing of the relationship to  each other and our earth. – Eva Vigran