Dance and movement are affirmations of the aliveness in our bodies and the mystery of life. Through movement we can get in touch with the gifts, talents, wisdom and resources that are contained within our bodies.

In our Core Connexion workshops participants have the opportunity for deeper exploration and connection with body and soul. They can connect to their wholeness and build creative tools for their lives. These workshops are for every BODY!

Each session begins with a somatic meditation preparing body and mind to embark on a journey that invites movement and stillness, listening and expression, body and soul, community awareness and co-creation.

To be creative is not frivolous or trivial or optional. It is your lifeblood moving again, …your making a visible mark on the mysterious trail of evolution. You are reclaiming your soul. (Jack Kornfield)