Online & Live

Sundays Dancing Feet United – International

Every Sunday with Eva: You have to register each week in advance!!!
After registering, you will receive a confirmation email containing information about joining the meeting. Thank you for your donation! $5 – 20 (usual price is Sliding scale $18 – 20) If you are hit hard by the Corona Crisis just pay what you can.

Core Connexion Centering

Every Tuesday with Eva, 10 am Pacific Time, 11 am Mountain, 19 Uhr Europe

For advanced students. If you are interested, please send me a mail through the contact page.

Meeting ID: 939 6440 8393
Password: 482857

Thursdays Core Group for advanced students

Every Thursday with Eva, 11am Pacific time, noon mountain, 20 Uhr Europe

Meeting ID: 233 049 813
Password: 732174

For your donations: $ 1 -20 thank you!

Core Connexion with Nadia VanDoren

Every other Friday: May 22, June 5 & 19, July 3 & 17
Time: 7:30 – 9:00pm mountain time (6:30pm pacific)
Update:  YogaMcc’s website is currently down. Just for tonight’s class as an exception you can attend class via donation.
For Canadians you can e-transfer your donation to: daezed4life@yahoo.caand for my International friends you can use PayPal to me:  and I will make sure they get your donation
Use this link to attend class tonight
YogaMCC drop-in Class Link:

If you have problems with the link, go to & put in the zoom ID 865 7826 4768 & Password 969458
Any issues please call YogaMCC at 403-251-9642


Dear ones, as some of us cannot dance in community at this time due to Covid 19 virus or due to something else… I would like to offer these Core Connexion inspirations for you. They help me to calm down, get grounded, stay present and tap into my creativity and connect to the bigger community that is out there all the time… Ubuntu! (South African word for: I am because of you – you are because of me)

We are all in this together.

All of these qualities tend to go away under stress, when the “reptile brain” takes over (Yes, you have one too. Part of you is still a dinosaur) and tells us to fight, flee, freeze or fold and feel powerless or aggressive – we are in the so-called “red zone” – a reactive mode, primed for more fear, depression and aggression. 

The practices that I offer here can support you to calm down, stay embodied and present and also protect from resonating too much with the tension and panic in others and the media. Through practice and intention we can establish our own healthy energy from the core (green zone) and act from a grounded presence rather than a fearful reactive mode. More than ever we need to stay present and affirm our aliveness and health every moment.

Covid 19 is supposed to be a world epidemic… dance and embodiment practices –  are a world – healing – movement. 

Lets move together. Join us…


Or join us anytime for our free offerings – please click on orange links to read the intro to the videos and access the music list.

Link: Online inspiration 1: Anchoring in the NOW introduction (read before you watch the video) 

Video: Online inspiration 1: Anchoring in the NOW